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It is also rich in B complex

Benefits of Swiss Chard

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It is also rich in B complex

It is also rich in B complex group of vitamins such as folates, niacin, vitamin B 6 (pyridoxine), thiamin and pantothenic acid that are essential for optimum cellular metabolic functions. Chard has a thick, crunchy stalk to which fan like wide green leaves are attached. The leaves may either be smooth or curly, depending upon the variety, and feature lighter colored ribs running throughout. The stalk, which can measure almost two feet in length, comes in a variety of colors including white, red, yellow and orange. Sometimes, in the market, different colored varieties will be bunched together and labeled rainbow chard.


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Rich source of minerals
Swiss chard is a member of the beet family
Support of Bone Health
It is also rich source of omega 3
Still more health benefits of Swiss chard
Brain Health
Description
Swiss chard growth
How to Select
Tacos
Swiss chard nutrition facts
Manage Diabetes
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