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Extremely perishable leafy vegetable

Benefits of Swiss Chard

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Extremely perishable leafy vegetable

Chard is an extremely perishable leafy vegetable, and for the same reason it should be used as early as possible once harvested. If at all to store inside the refrigerator, then, set its temperature below 35 degree F and high humidity level to retain vitality for 1 2 days.


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Cancer Prevention
Extremely perishable leafy vegetable
Swiss Chard Packs a Carotenoid Punch
The goosefoot family
Swiss chard is a member of the beet family
Rich source of minerals
Excellent source
Potential Side Effects Linked to Chard s High Oxalate Content
Tips for Preparing Swiss Chard
Value
The Healthiest Way of Cooking Swiss Chard
In Depth Nutritional Profile
More ...


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