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Cooking Swiss chard

Benefits of Swiss Chard

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Cooking Swiss chard

Prepare Swiss chard by rinsing the crisp leaves several times in warm water. Leaves and stalks can be boiled, steamed, or roasted. The health benefits of swiss chard are amazing, and include the ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever and combat inflammation, lower blood pressure, prevent heart disease, increase bone strength and development, detoxify the body, and strengthen the functioning of the brain.


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Nutritional Profile
Buying Swiss Chard or Growing Your Own from Seeds
Preparation and serving methods
Tips for Preparing Swiss Chard
A Few Quick Serving Ideas
Wrappers
Store
Support of Bone Health
Tacos
Why It s Healthy
Antioxidant and Anti Inflammatory Benefits
WHFoods Recommendations
More ...


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