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Swiss chard is a member of the beet family

Benefits of Swiss Chard

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Swiss chard is a member of the beet family

Swiss chard is a member of the beet family, but it doesn t produce an edible bulbous root. The dark green leaves and the juicy leaf stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits.


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Cancer Prevention
Used in salads
Excellent source
Tacos
Nutritional Profile
It is also rich source of omega 3
Swiss chard is available at its best during summer months
Origins of Swiss chard
A Few Quick Serving Ideas
Alternative names for Swiss chard
Swiss Chard Packs a Carotenoid Punch
Healthy Blood
More ...


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