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Swiss Chard and Oxalates

Benefits of Swiss Chard

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Swiss Chard and Oxalates

Swiss chard is among a small number of foods that contain measurable amounts of oxalates, naturally occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating Swiss chard. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body. Yet, in every peer reviewed research study we ve seen, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalate containing foods to contribute calcium to the meal plan.


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Very low in calories
Antioxidant and Anti Inflammatory Benefits
Swiss Chard Packs a Carotenoid Punch
Swiss Chard and Oxalates
Alternative names for Swiss chard
Swiss chard is available at its best during summer months
Value
Swiss chard growth
Brain Booster
Why It s Healthy
Swiss chard rainbow
Origins of Swiss chard
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