Bone Health
Benefits of Swiss Chard
Bone Health
Swiss chard has a significant amount of calcium in those leaves, which means that Swiss chard is a major boost for bone health. Calcium, as well as the other minerals found in this vegetable help to stimulate bone growth and development, including magnesium and vitamin K.
Cancer Prevention
Safety profile
Swiss chard rainbow
Casserole
Cakes
History
Origins of Swiss chard
Brain Booster
Swiss chard is available at its best during summer months
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Rich source of minerals
Blood Circulation More ...
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