Bone Health
Benefits of Swiss Chard
Bone Health
Swiss chard has a significant amount of calcium in those leaves, which means that Swiss chard is a major boost for bone health. Calcium, as well as the other minerals found in this vegetable help to stimulate bone growth and development, including magnesium and vitamin K.
A Low Calorie Food with Weight Loss Benefits
Used in salads
Cancer Prevention
How to Select
Support of Bone Health
Swiss Chard Packs a Carotenoid Punch
Preparation and serving methods
Antioxidant and Anti Inflammatory Benefits
Nutritional Profile
Excellent source
Value
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