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Bone Health

Benefits of Swiss Chard

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Bone Health

Swiss chard has a significant amount of calcium in those leaves, which means that Swiss chard is a major boost for bone health. Calcium, as well as the other minerals found in this vegetable help to stimulate bone growth and development, including magnesium and vitamin K.


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Buying Swiss Chard or Growing Your Own from Seeds
Swiss chard nutrition facts
Wrappers
The Healthiest Way of Cooking Swiss Chard
Origins of Swiss chard
History
In Depth Nutritional Profile
Cancer Prevention
Used in salads
Healthy Blood
Nutritional Profile
Eye Health
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