benefits of radicchio

Rich in Minerals and Vitamins

Benefits of Radicchio

Rich in Minerals and Vitamins

Radicchio is laden with various minerals such as Zinc, copper and magnesium. It is also rich in Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamins A and E. It is noteworthy that our bodies are able to absorb vitamins and minerals best when obtained from vegetables such as Radicchio as opposed to taking supplements.

Excellent sources
How to Store Radicchio
Uses and Benefits
Excellent source of minerals
High fiber content
Colon cleasing
How to Highlight Radicchio
Quercetin and hesperidin
Radicchio can help promote better eye health
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