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Antioxidants

Benefits of Dates

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Antioxidants

The researchers concluded that eating any variety or form of dates could add beneficial antioxidants to your diet. The American Dietetic Association reports that eating plenty of foods rich in antioxidants may help prevent diabetes, cancer, heart disease and neurological problems like Alzheimers disease.


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Fresh vs Dried
Diabetes
Abdominal Cancer
Rich indietary fiber
Strengthen Tooth Enamel
Intestinal Disorders
Sources ofvitamin A
Packed with Calories
Promoting Digestive Health and Relieving Constipation
Night Blindness
Production
Improves Overall Health
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