benefits of carrots

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Increases Metabolism

Benefits of Carrots

Increases Metabolism

Carrot Juice also contains a large amount of Vitamin B complexes which help in breaking down glucose, fat and protein. So it helps in building muscle, increasing our metabolism and thus helping in weight loss. Vitamin B complexes also help to reduce stress and depression, which usually holds back weight loss.

Fights Ageing
Source of Calcium
Rice and Risotto
Brain Health
Nutritional Value
Carrot Side Effects
Healthy Teeth and Gums
Ice Creams and Puddings
Muscle Growth
Prevents Stroke
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