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Carrots

Benefits of Carrots

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Carrots

Carrots are an excellent source of vitamin A, providing 210% of the average adults needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.


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Brain Health
Cakes and Biscuits
Calories
Carrot Side Effects
Dental Health
Menstruation and the PostMenopausal Phase
Stimulate Appetite and Improve Digestion
Increases Oxygen Carrying Capacity
Prevents Stroke
Protein
Pregnancy
Sun Protection
More ...


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