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Source of vitamin A

Benefits of Carrots

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Source of vitamin A

Carrots are an excellent source of vitamin A, providing 210% of the average adults needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.


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Controls Sun Damage
Source of Calcium
Thread worms
Cleanse the Body
Carrots for Glowing Skin
Other Benefits
ROLE IN STROKE
Treatment of Blemishes or Scars
Controls Sugar Levels
Ice Creams and Puddings
Cancer Prevention
Acne and Acidosis
More ...


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