benefits of beetroot

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Potential health risks of consuming beetroot

Benefits of Beetroot

Potential health risks of consuming beetroot

If improperly stored, nitrate containing vegetable juice may accumulate bacteria that convert nitrate to nitrite and contaminate the juice. High levels of nitrite can be potentially harmful if consumed. A high nitrate diet may interact with certain medications such as organic nitrate (nitroglycerine) or nitrite drugs used for angina, sildenafil citrate, tadalafil, and vardenafil. Drinking beetroot juice may cause red urine or stool. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.

Protects the liver and bile ducts
Reduces risk of osteoporosis
In Depth Nutritional Profile
Radiation protection
Beets are an ancient
Can reduce blood pressure level
Beets are high in many vitamins and minerals
Neutralizing free radicals effects
Beetroot juice helps to eliminate itchy scalp
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