benefits of beetroot

Treats anaemia

Benefits of Beetroot

Treats anaemia

It is a common myth that because beetroot is reddish in colour, it replaces lost blood and is therefore good to treat anaemia. While this may sound a bit outrageous to many, there is a partial truth hidden in the myth. Beetroot contains a lot of iron. Iron helps in the formation of haemagglutinin, which is a part of the blood that helps transport oxygen and nutrients to various parts of the body. It is the iron content and not the colour that helps treat anaemia. Read more about the causes of anaemia.


Beneficial for pregnant women
Description
Radiation protection
Juice
Beetroot for blood pressure management
Raw oxalic acid found in beetroot juice
Liver Health
Remove blemishes and dark spots
Immune system
Beetroot juice helps to eliminate itchy scalp
Eat Your Beet Greens Too
Beetroot is virtually fat free
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