benefits of beetroot

Treats anaemia

Benefits of Beetroot

Treats anaemia

It is a common myth that because beetroot is reddish in colour, it replaces lost blood and is therefore good to treat anaemia. While this may sound a bit outrageous to many, there is a partial truth hidden in the myth. Beetroot contains a lot of iron. Iron helps in the formation of haemagglutinin, which is a part of the blood that helps transport oxygen and nutrients to various parts of the body. It is the iron content and not the colour that helps treat anaemia. Read more about the causes of anaemia.

A history of health
Beets cleanse the body
Good source of carotenoids
Reliefs Skin Problems
Beets are high in fibers
Lower Your Blood Pressure
Exhibit anti cancer activity
Nutritional value of beetroot juice
Helps relieve fatigue
Fruits and vegetables
Naturally sweet in taste
Side effects
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