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Extensively cultivated

Benefits of Beetroot

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Extensively cultivated

Beetroot is extensively cultivated on the coasts of Europe, North America, and Asia and in the muddy maritime marshes of England. Beetroots are not just available in one single colour, as most people assume; it is also available in other colours like white, golden and even multi colour.The leaves and roots attached to the beets are also edible and are highly nutritious.


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Fruits and vegetables
Salad
Powerful antioxidant properties
Boosts brain power and may treat dementia
Beneficial for pregnant women
Beets are high in fibers
Beetroot is virtually fat free
An introduction to beetroot
Betalain
A history of health
Beets are a high source of energy
Tip
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