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Folic acid

Benefits of Beetroot

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Folic acid

Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial to the development of a babys spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beetroot also contains iron so is a fab pick me up for mums to be suffering from fatigue during pregnancy. Expectant mums must remember though that cooked beetroot has lower levels of folic acid than raw beetroot. For more information on the importance of folic acid during pregnancy, visit the NHS website. For more information on foods containing folic acid see Bountys Folic Acid Factfile.


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Carotenoids in beet juice improve the quality
Obesity and overweight
Beetroot juice is rich in iron and antioxidants
Beet consumption
Fight Inflammation
Extensively cultivated
Reduces blood pressure and the risk of heart attacks and strokes
Treats anaemia and fatigue
Anti Cancer Properties
Health benefits
Beets are used as a stomach acid tester
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