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Folic acid

Benefits of Beetroot

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Folic acid

Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial to the development of a babys spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beetroot also contains iron so is a fab pick me up for mums to be suffering from fatigue during pregnancy. Expectant mums must remember though that cooked beetroot has lower levels of folic acid than raw beetroot. For more information on the importance of folic acid during pregnancy, visit the NHS website. For more information on foods containing folic acid see Bountys Folic Acid Factfile.


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A history of health
Beetroot for the brain and dementia
Is great for pregnant mums
Heart health and blood pressure
Benefits of Beet Juice Overview
Beets are a high source of energy
Side effects
Detoxification Support
Beet juice is very powerful
Diabetes
Glandular fever Epstein Barr virus
Reduces blood pressure and the risk of heart attacks and strokes
More ...


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