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Helps relieve fatigue

Benefits of Beetroot

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Helps relieve fatigue

A study presented at the American Diabetics associations conference stated that beetroot helps boost a persons energy. They said that due to its nitrate content it helped dilate the arteries thereby helping in the proper transportation of oxygen to various parts of the body, increasing a persons energy. Another theory was that because the root is a rich source of iron, it helps in improving a persons stamina. Whatever the source, a pick me up at the end of a tiring day can be just what one needs.


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Raw
Betalain
Treats anaemia
Reduces risk of osteoporosis
Bet you didnt know
Digestion and regularity
Beetroot
Beetroot contains a pigment
Improves physical activit
Beetroot juice is rich in iron and antioxidants
Digestive help and regulating the metabolism
Neutralizing free radicals effects
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