benefits of beetroot

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Beats osteoporosis

Benefits of Beetroot

Beats osteoporosis

Beetroot is packed with mineral silica, an important component for the body to use calcium efficiently. Since calcium makes up our bones and teeth, having a glass of beetroot juice a day could help keep conditions such as osteoporosis and brittle bone disease at bay. Heres some information on how you can prevent osteoporosis.

Can reduce blood pressure level
Beets help your mental health
Amazing source of sugar
In Depth Nutritional Profile
The Healthiest Way of Cooking Beets
Treats anaemia
Treats anaemia and fatigue
Exercise and athletic performance
Beetroot juice is laxative and diuretic
Individual Concerns
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