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An introduction to beetroot

Benefits of Beetroot

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An introduction to beetroot

Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Today, the leading commercial producers include the USA, Russia, France, Poland and Germany. Many classic beetroot recipes are associated with central and Eastern Europe including the famous beetroot soup known asborscht. Beetroots earthy charm has resulted in its ubiquitous influence on fashionable menus and recipes. Its delicious but distinctive flavour and nutritional status have escalated it to the root you cant beat!


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Inflammation
Pickled
Helps relieve fatigue
Extensively cultivated
Beets are high in many vitamins and minerals
Digestion and regularity
Beats osteoporosis
Digestive help and regulating the metabolism
Reverses Chronic Diseases
Folic acid
Potential health risks of consuming beetroot
Treats anaemia
More ...


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