benefits of beetroot

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An introduction to beetroot

Benefits of Beetroot

An introduction to beetroot

Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Today, the leading commercial producers include the USA, Russia, France, Poland and Germany. Many classic beetroot recipes are associated with central and Eastern Europe including the famous beetroot soup known asborscht. Beetroots earthy charm has resulted in its ubiquitous influence on fashionable menus and recipes. Its delicious but distinctive flavour and nutritional status have escalated it to the root you cant beat!

Lowers cholesterol
Carotenoids in beet juice improve the quality
Individual Concerns
Beetroot for blood pressure management
Improves sexual health and stamina
Fight Inflammation
Complexion a pinkish tinge
Beetroot is virtually fat free
Extensively cultivated
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