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Excellent source of Vitamin A

Benefits of Bay Leaf

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Excellent source of Vitamin A

Bay leaves are an excellent source of Vitamin A with a 100 gram serving providing about 6185 IU (International Units) or 206% of the RDA of this vitamin. Besides being a natural antioxidant, it is vital for healthy visual sight and for the maintenance of mucus membranes and skin health.


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Traditional Uses
Other Benefits
Insecticide
Joint Pains
Treatment of Head Lice
Harvesting Bay Leaf
Anti spasmodic
Health Enhancer
Store Bay Leaves
Caution
Induces Sleep
Excellent source of Vitamin A
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