Make a list of bad habits you are willing to give up
Shop the perimeter of your grocery store
Reduce the amount of processed and packaged foods you consume
Eat foods that are closest to their natural state as possible
Dont go to parties hungry
Empower yourself with exercise
Track triggers
Swap a bad decision with a good one
Create a fail safe environment
Drink more water
Realize exercise and your diet are married
If you have a desk job consider a standing workstation More ...
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