Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
Load up your Pinterest page with healthy recipes
Plug into gratitude
Eat foods that are closest to their natural state as possible
Dont expect the weight to come off fast
Plan ahead
Create a fail safe environment
Display your results
more meditation and less medication
Creating muscle is the secret to a revved up metabolism
Ramp it up slowly
Dont try fads and gimmicks
If you have a desk job consider a standing workstation More ...
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