Creating muscle is the secret to a revved up metabolism
Fitness Tips
Creating muscle is the secret to a revved up metabolism
Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell!Medicine ballsand kettlebells are great pieces of equipment to throw into your gym routine to see results.
Have healthy snacks on hand solution for the munchies
View each day as a clean slate
Same habits equal same results
more meditation and less medication
Dont chase perfect chase perfectly healthy
Watch your portions
Fidget
Add protein to smoothies
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Zip it up
Give up soda and juices with lots of sugar
Interval train More ...
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