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Fitness Tips
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Dont chase perfect chase perfectly healthy
Move your body everyday of the week
It takes a deficit of 3500 calories to lose one pound
Plug into gratitude
Weigh yourself often to keep your weight at the top of your mind
Have healthy snacks on hand solution for the munchies
Get enough sleep
Interval train
Dont try fads and gimmicks
Find music that motivates
Ramp up the intensity on your workouts
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