Swap a bad decision with a good one
Fitness Tips
Swap a bad decision with a good one
If you have a giant plate of pasta or a big donut whatever your splurge may be connect it to exercise. The bigger your splurge, the bigger your workout.
Get enough sleep
Make a green smoothie for breakfast
Cross train
Eat smaller portions
Curb cravings
Eat mindfully
Get an accountability partner for exercise and weight loss support
Aim to eat five servings of fruits and veggies daily
Be prepared for busy
Drink more water
Thoughts are powerful pay attention to yours
Eat slowly More ...
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