Drink lots of water
The Summer Vacation Tips
Drink lots of water
This is very important. Hot weather will cause dehydration, and that is a trip to the emergency room if it gets out of hand. Try to drink at least eight glasses of water a day. Water is always a better choice than sugary drinks that have a lot of sodium and calories
Drive past the drivethru
Be wary of the sun
Make exercise your vacation
Embrace your surroundings
Stop your mail and newspaper delivery
Stay regular
Pack snacks
Make your own meals
Take a cooking class
Always have a first aid kit handy for small emergencies
Do it anywhere
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