Be wary of the sun

The sun is stronger than ever, and every day that you are outside should be a day that you apply sun block. The minimum protection level should be 15 SPF, and better yet use 50 SPF if you are at the pool or beach. Try to limit your time in the sun, too. If you are at a picnic or a pool party, try to get into the shade for some of the time and drink lots of water or lemonade.