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Stay regular

The Summer Vacation Tips

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Stay regular

No, notthatkind of regular. Keeping a fairly consistent diet helpsmaintain weight betterthan being erratic. Even when youre on vacation, aim to eat roughly the same amount and kinds of food as you usually do. Your body will thank you.


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Be adventurous
Travel safety
Make your own meals
Beware of drinks
Take the stairs
Scope out the neighborhood
Pack snacks
Drive past the drivethru
Go to a camp and learn something new
Stop your mail and newspaper delivery
Free your mind
summer vacation tips
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