Sunflower Seeds

Sunflower seeds are increasingly their favorite snack, and with good reason. Sunflower seeds will satisfy your hunger and supply significant amounts of vitamin E, magnesium, and selenium, all of which are great for endurance and metabolism. Sunflower seeds are rich in phytosterols, plant chemicals that help reduce blood levels of cholesterol while supporting hormonal health.
Sunflower oil is high in vitamin E and linoleic acid. It also contains oleic acid, lecithin, tocopherols, and carotenoids. Sunflower oil also appears to contribute to lowering cholesterol.
Nutritional Facts :
(sunflower oil) One tablespoon of sunflower oil provides 124 calories, 0 g carbohydrate, 0 g protein, 14 g fat, and 0 g dietary fiber. nutritional composition (sunflower seeds) One ounce of unsalted dry roasted sunflower seed kernels provides 165 calories, 6.8 g carbohydrate, 5.5 g protein, 14.1 g fat, 3 g dietary fiber, 1.9 mg niacin, 2 mg pantothenic acid, 67 mcg folic acid, 241 mg potassium, 1 mg sodium, 327 mg phosphorus, 241 mg potassium, 20 mg calcium, 1.08 mg iron, and 37 mg magnesium.