Mobsea Logo
Home

Navy Beans

SuperFood

<
^
>

Navy Beans

Navy beans, also known as small white beans and pea beans, are among the most versatile beans to cook with. High in protein, they are also very high in fiber—even among the dried legumes. A cup of cooked navy beans provides 19 grams of dietary fiber! Navy beans are a very good source of folate and manganese and a good source of thiamine, as well as the minerals phosphorus, copper, magnesium, and iron.
Nutritional Facts :
One-half cup of cooked navy beans provides 129 calories, 24 g carbohydrate, 7.9 g protein, 0.5 g fat, 5.8 g dietary fiber, 2 IU vitamin A, 1 mg vitamin C, 127.5 mcg folic acid, 335 mg potassium, 1 mg sodium, 143 mg phosphorus, 63.5 mg calcium, 2.25 mg iron, 53.5 mg magnesium, 0.96 mg zinc, and 0.51 mg manganese.


<
^
>

Spinach
Cloves
Hot Peppers
Sprouted Grain Tortilla
Artichokes
Turkey
Sardines
Triticale
Green Peas
Turnip Greens
Spelt Pretzels
Sunflower Seeds
More ...


Test your English Language
100 Places to visit in India
Save Electricity
Mirabai
Top Players in MLB History
Rules to play Broomball
Precaution while using WiFi
Tips to Get Rid of Stress Naturally
Most Stylish Athletes
Valentines Gift Ideas For Her
Science Experiments Ideas
Benefits of Curry Leaves
Benefits of Cabbage
Myth about Accounting
Rules to play Fencing
Tips to succeed in Weight Loss
Benefits of Saffron
Benefits of Sapodilla fruits
Benefits of Star Anise