Mobsea Logo
Home

Coriander and Cilantro

SuperFood

<
^
>

Coriander and Cilantro

Coriander is considered both an herb and a spice, since both its leaves and its seeds are used as a seasoning condiment. Fresh coriander leaves are more commonly known as cilantro; it bears a strong resemblance to Italian flat-leaf parsley. Coriander seeds have a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, coriander has long been referred to as an “anti-diabetic” plant. In parts of India, it has traditionally been used for its anti-inflammatory properties.
In the United States, coriander has recently been studied for its cholesterollowering effects.
In a study where coriander was added to the diet of diabetic mice, it helped stimulate their secretion of insulin and lowered their blood sugar. Another study demonstrated that when given to rats fed a high-fat, high-cholesterol diet, coriander lowered levels of total cholesterol and low-density lipoproteins (LDL), or “bad” cholesterol, while actually increasing levels of high-density lipoproteins (HDL), or “good” cholesterol. Research also suggests that the volatile oils found in the leaves of the coriander plant may have antimicrobial properties.
Nutritional Facts :
One-fourth cup of fresh coriander leaf (cilantro) provides 1 calorie, 0.1 g carbohydrate, 0.1 g protein, 0 g fat, 0.1 g dietary fiber, 111 IU vitamin A, 22 mg potassium, and 4 mg calcium.


<
^
>

Low Fat or Nonfat Yogurt with Inulin
Blueberries
Safflower Oil
Low Fat Cottage Cheese
Garlic
Quinoa
Brewer s Yeast
Açai Berry
Bell Peppers Red Yellow Green Orange
Cinnamon
Pollock
Spelt and Spelt Pasta
More ...


Test your English Language
Precaution while using Contact Lenses
Precautions while using UPS
Worlds Most Beautiful Women
Cool Inventions
Simple Science
Kabir Das
Worst Body Language Mistakes Job Seekers Make
Precautions while using Mobile Phones
Best Places to Celebrate New Year
Healthy Brow
Rules to play Baseball
One Pocket Pool
Rules to play Push Scooters
Rules to play Kite Flying
Rules to play Caber Toss
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India