Pistachios

Pistachios are rich in potassium, phosphorus, and magnesium, and they are also a good source of vitamin B6 and thiamine. They are high in fiber, a good source of protein, and low in saturated fats. Pistachios are good for cardiovascular health, and they help maintain proper metabolism.
Nutritional Facts :
One ounce of dry roasted pistachios (47 nuts) provides 172 calories, 7.8 g carbohydrate, 4.2 g protein, 15 g fat, 3.1 g dietary fiber, 67 IU vitamin A, 17 mcg folic acid, 275 mg potassium, 135 mg phosphorus, 20 mg calcium, and 37 mg magnesium.