Maple Syrup

Maple syrup is an excellent source of manganese and a good source of zinc, though the amount of maple syrup that would be consumed as a sweetener would not provide a significant amount of either nutrient.
Nutritional Facts :
One tablespoon of maple syrup provides 52 calories, 13.4 g carbohydrate, 0 g protein, 0 g fat, 0 g dietary fiber, 41 mg potassium, 2 mg sodium, 13 mg calcium, 3 mg magnesium, and 0.83 mg zinc.