Mobsea Logo
Home

Tomato Paste

SuperFood

<
^
>

Tomato Paste

Tomatoes are the number one source of lycopene in the American diet, and cooking them makes this vital antioxidant up to four times more bioavailable, so tomato paste is actually higher in usable lycopene than fresh tomatoes. Just a tablespoon of tomato paste contains 4,602 mcg of lycopene.
Tomato paste is also a surprisingly good source of fiber and protein, vitamins A and C, and potassium.
Nutritional Facts :
One-half cup of canned tomato paste provides 107 calories, 25.3 g carbohydrate, 4.8 g protein, 0.7 g fat, 5.4 g dietary fiber, 3203 IU vitamin A, 56 mg vitamin C, 4.2 mg niacin, 29 mcg folic acid, 1227 mg potassium, 115 mg sodium, 103 mg phosphorus, 46 mg calcium, 2.54 mg iron, 67 mg magnesium, 1.05 mg zinc, and 0.68 mg manganese.


<
^
>

Corn Maize
Artichokes
Pineapple
Swiss Chard
Strawberries
Soy Milk Unsweetened
Tofu
Turkey
Millet
Grapes
Wheat Germ
Bell Peppers Red Yellow Green Orange
More ...


Test your English Language
World Architecture
Myth about Adoption
Phenomena worth travelling
Benefits of Turmeric
How to Look Younger
Rules to play Kite Flying
Upcoming Cars in India
Rules to play Tee Ball
How to Do Computer Yoga
Romantic Valentines Date Ideas
Gorgeous Castles Around The World
Most Stylish Bikes
Batsmen Who Slapped Most Sixes in ODI Cricket
Benefits of Beans
Rules to play Finswimming
Benefits of Saffron
Benefits of Sapodilla fruits
Benefits of Star Anise