Honey Raw

Honey’s sweetness comes from fructose and glucose, as well as other complex sugars.
It contains very slight amounts of vitamins and minerals, but given the amounts normally consumed, honey cannot be considered a significant source of any of them. For centuries, honey has been used topically for its antibacterial and antimicrobial properties.
Nutritional Facts :
One tablespoon of strained or extracted honey provides 64 calories, 17.3 g carbohydrate, 0.1 g protein, 0 g fat, 0.2 g dietary fiber, 11 mg potassium, and 1 mg sodium.