Popcorn

Popcorn has a secret identity. Loaded with butter and salt, it’s a heart attack waiting to happen, but treated properly, popcorn is a great high-fiber snack.
Nutritional Facts :
Three and one-half cups of plain, air-popped popcorn provide 107 calories, 21.8 g carbohydrate, 3.4 g protein, 1.2 g fat, 4.2 g dietary fiber, 55 IU vitamin A, 6 mcg folic acid, 84 mg potassium, 1 mg sodium, 84 mg phosphorus, 3 mg calcium, and 37 mg magnesium.