Mobsea Logo
Home

Flaxseed

SuperFood

<
^
>

Flaxseed

Flaxseed is high in fiber, omega-3 fatty acids, and phytochemicals called lignans.
Flaxseed can help reduce total blood cholesterol and LDL levels and, as a result, may help reduce the risk of heart disease.
Flaxseed is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, and some research has suggested that for people who do not eat fish, flaxseed oil may provide a good alternative source of omega-3. Omega-3 fatty acids are used by the body to produce anti-inflammatory prostaglandins, and they may help reduce the inflammation that is a significant factor in conditions such as asthma, osteoarthritis, rheumatoid arthritis, migraine headaches, and osteoporosis.
We recommend ground flaxseed because it is easier for your body to digest.
Whole seeds may pass through your system undigested.
Nutritional Facts :
Two tablespoons of ground flaxseed provides 60 calories, 4 g carbohydrate, 3 g protein, 4.5 g fat, 4 g dietary fiber, 20 mg calcium, and 0.72 mg iron.


<
^
>

Dates
Bell Peppers Red Yellow Green Orange
Carrots
Cherries
Hot Peppers
Low Fat Cottage Cheese
Bulgur Wheat
Whole Wheat Whole Grain Pastry Flour
Plain Low Fat Yogurt
Triticale
Walnuts
Hazelnuts Filberts
More ...


Test your English Language
Benefits of Pomegranates
Benefits of Cherry
Barack Obama
Precautions while using Websites
Fastest Things Known To Man
Natural Healthy Summer Foods
Super Easy Hairstyles for Lazy Girls
Fantastic Christmas Nail Art Designs
Tips to success in Driving Test
Swami Vivekanand
Friendship Day
Rules to play Racquetball
Top Sports Rivalries of All Time
Prime Minister Of India
Rules to play 9 ball Pool
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India