Plain Low Fat Yogurt

Plain low-fat yogurt is a staple in healthy meal plans. The cultures in yogurt appear to support intestinal health and improve immune function. Low-fat yogurt is a very satisfying food and a good source of protein, calcium, and the B vitamins.
Nutritional Facts :
Eight ounces of plain nonfat yogurt provides 130 calories, 19 g carbohydrate, 13 g protein, 0 g fat, 0 g dietary fiber, 550 mg potassium, 170 mg sodium, 350 mg phosphorus, and 450 mg calcium.