Hazelnuts Filberts

Hazelnuts are high in protein, carbohydrate, fiber, and monounsaturated fat. They are especially rich in vitamin E and provide significant amounts of the B vitamins thiamine, folate, and B6, as well as the minerals iron and phosphorus. There is archaeological evidence that hazelnuts were a major component of the European diet from at least 7000 bce.
Nutritional Facts :
One ounce of dry roasted hazelnuts provides 188 calories, 5.1 g carbohydrate, 2.8 g protein, 18.8 g fat, 2 g dietary fiber, 20 IU vitamin A, 21 mcg folic acid, 132 mg potassium, 92 mg phosphorus, 56 mg calcium, and 84 mg magnesium.