Mobsea Logo
Home

Low Fat Cottage Cheese

SuperFood

<
^
>

Low Fat Cottage Cheese

Cottage cheese is Little Miss Muffet’s meal of curds and whey; it gets its name because it was often made at home, from milk that had already had some of its cream skimmed off for butter. As a result, it has long been made in skim and low-fat versions. It qualifies as a SuperFood because it concentrates the protein and other nutrients from milk but is low in fat.
Cottage cheese is made by adding a starter culture to the milk that causes it to separate. Most of the watery whey is drained off, leaving the curds, which are high in protein and calcium. Large-curd cottage cheese also contains rennet; the smallcurd version does not.
Some low-fat cottage cheese includes active cultures like those in yogurt. These active cultures help digest lactose, making this cottage cheese a better option for people who have some degree of lactose intolerance. The active cultures may also make the calcium it provides easier for your body to absorb.
Nutritional Facts :
One-half cup of low-fat cottage cheese provides 100 calories, 4 g carbohydrate, 13 g protein, 2.5 g fat, 0 g dietary fiber, 200 IU vitamin A, 100 mg calcium, and 390 mg sodium.


<
^
>

Sole
Chia Seeds
Whole Wheat Whole Grain Pastry Flour
Rosemary
Bulgur Wheat
Pomegranates
Amaranth
Edamame Green Japanese Soybeans
Onions
Parsnips
Red Wine
Buckwheat
More ...


Test your English Language
Weird cars in the world
The worlds Worst Supercars of All Time
Marrie Curie
Bill Gates
Benefits of Jalapeno
What to Eat in Haryana
Amazing Glass Buildings in the World
Rainy Day Ideas
Sunil Gavaskar
Sunniest Places in the World
Career Options After Graduation
Tips to get ready for xmas
Surprising ways youre ruining your Hair
Super Easy Hairstyles for Lazy Girls
Rules to play Hiking
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India