Mobsea Logo
Home

Black Turtle Beans

SuperFood

<
^
>

Black Turtle Beans

Although there are several kinds of beans that are black, the black beans most widely used in American cuisine are those that are sometimes called turtle beans. Their dark color indicates a high concentration of anthocyanins, flavonoids known for their antioxidant effect. A half-cup serving of black beans has an ORAC score similar to that of plums, cranberries, grapes, and apples.
Black beans, like most other beans, are rich in fiber, protein, and minerals. They are also an especially good source of molybdenum.
Nutritional Facts :
One-half cup of boiled black beans provides 113.5 calories, 20.4 g carbohydrate, 7.6 g protein, 0.5 g fat, 7.5 g dietary fiber, 5 IU vitamin A, 128 mcg folic acid, 305.5 mg potassium, 1 mg sodium, 120.5 mg phosphorus, 23 mg calcium, 1.8 mg iron, 60 mg magnesium, and 0.96 mg zinc.


<
^
>

Whole Wheat Cracker Flatbread Crispbread
Walnuts
Popcorn
Marjoram
Collard Greens
Wild Rice
Artichokes
Whitefish
Kiwifruit
Nectarines
Low Fat Cottage Cheese
Edamame Green Japanese Soybeans
More ...


Test your English Language
Absolutely Stunning 3D Paintings
Top Cities To See In Your Lifetime
Sunil Bharti Mittal
Beat The Heat
Benefits of Zucchinis
Tips to success in MAT Exam
Tips to get ready for Office
Best Mobile phones in the World
Billiards Pool Game for Beginners
Ten Ball Billiards
Mountains in India
Myth about Alien
Top Sports Rivalries of All Time
Musical Instruments
Play Cricket
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India