Whole Wheat Couscous

Whole wheat couscous is a quick-to-make, satisfying, high-fiber starch. It is a great low-fat source of complex carbohydrates—the body’s optimal fuel—and a nice alternative to rice and pasta. Made of bits of wheat moistened and rolled in wheat flour, this Middle Eastern food is not quite a grain and not quite a pasta.
Nutritional Facts :
One-third cup of whole wheat couscous provides 190 calories, 43 g carbohydrate, 7 g protein, 1 g fat, 7 g dietary fiber, and 1.08 mg iron.