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Cables Over Dumbbells

Quick Tips To Build Brawn

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Cables Over Dumbbells

While dumbbells are great for hitting the biceps, the cables present a different loading pattern that can also produce great results. Using them from time to time is another way to incorporate variety into your programme and reduce the chances of you hitting a progress plateau.


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Bicep Curl Variations
Add PullUps
Quick Tips To Build Brawn
Work On The Biceps Last
Pump Up The Protein
Arms And Back
Eat Sufficient Calories
Try A Reverse Grip
Cables Over Dumbbells
Dont Overtrain
Focus On The Eccentric
More ...


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