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Bicep Curl Variations

Quick Tips To Build Brawn

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Bicep Curl Variations

One thing you fitness freaks must know about bicep training is that they are a fast muscle group to adapt. Therefore, performing the same exercises repeatedly can lead to hitting a training plateau. To avoid this, vary your exercise regime. Perform bicep curls one day and then replace them with hammer curls the next. The more variety you include in your workout programme, the more youll gain.


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Focus On The Eccentric
Cables Over Dumbbells
Add PullUps
Eat Sufficient Calories
Work On The Biceps Last
Dont Overtrain
Bicep Curl Variations
Try A Reverse Grip
Pump Up The Protein
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Quick Tips To Build Brawn
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