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Try A Reverse Grip

Quick Tips To Build Brawn

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Try A Reverse Grip

Dont overlook using a reverse grip when performing bentover rows as well. This particular grip will have you placing far more emphasis on the bicep muscle compared to just the back as the standard grip does. This is also a great way to change the stressloading pattern on the back muscles.


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Dont Overtrain
Cables Over Dumbbells
Try A Reverse Grip
Bicep Curl Variations
Eat Sufficient Calories
Arms And Back
Pump Up The Protein
Work On The Biceps Last
Add PullUps
Focus On The Eccentric
Quick Tips To Build Brawn
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