Mobsea Logo
Home

Adjust a Jump Rope

Jumping Jacks

<
^
>

Adjust a Jump Rope

Jumping rope develops coordination, agility and, when done properly, can provide an intense cardiovascular workout. According to the Harvard Heart Letter, jumping rope can burn 300 to 444 calories every half hour, depending on your body weight. Proper jump rope technique depends on having a rope of the appropriate length; if the rope is too short, youll have a difficult time clearing it safely, and if its too long you wont be able to get up to speed. Both instances also set you up for shoulder, wrist and arm problems, as they force you to alter your jump rope technique to accommodate the incorrect rope length.


<
^
>

Grenade jump
Building Step jump
Breathe Quickly
Your Own Jump Rope
Kicking up the Intensity
Biking
Step 1
Step 4
Get Your Groove On
Fitting in Jumping Jacks
Complementary Exercises
Add Some Weight
More ...


Test your English Language
Best Foods to Eat If You Start Feeling Sick
Emperor Ashoka
jyotirlinga
Ayurvedic Medicine
Most Expensive Pieces Of Jewelry In The World
Types of love in your Life
The Pool
Biggest things in the World
Vasant Panchami
Wonderful cars in the world
Benefits of Bananas
Rules to play Sumo Wrestling
Avataars of Lord Vishnu
Worlds Most Beautiful National Parks
Best Shaded Mehndi Designs
Benefits of Collard
Benefits of Coriander
Benefits of Cucumber