Cannon jump
Jumping Jacks
Cannon jump
Similar to the Grenade Launcher, the Loose Cannon can be used to perform explosive jumps without the detonation of sticky bombs, or to retain the use of a charge shield.
Kicking up the Intensity
Flexibility and Tone
Burpees
Jumping Jacks and Calories
Step 3
Strength
Aerobic Benefits
Breathe Quickly
Plant Your Feet
Technique
Jumpstart Your Muscles
Jump More ...
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