Mobsea Logo
Home

The Speedwork Pace Rule

Jogging Tips and Guidelines

<
^
>

The Speedwork Pace Rule

The most effective pace for VO2 max interval training is about 20 seconds faster per mile than your 5 K race pace. The best way to increase your aerobic capacity and long distance speed is through VO2 max interval training. A pioneer of VO2 max training is Jack Daniels, Ph.D., coach at the Center for High Altitude Training in Flagstaff, Arizona. By stressing your aerobic system, he says, this pace optimizes the volume of blood thats pumped and the amount of oxygen that your muscle fibers can use. The Exception The exact pace is closer to 10 seconds faster per mile than 5 K race pace for fast runners, and 30 seconds faster per mile for slower runners.


<
^
>

Dont start too fast
The Refueling Rule
The Long Run Pace Rule
The 10 Percent Rule
The Conversation Rule
It Takes As Long As It Takes
Use good equipment
Rest the day after
The Familiar Food Rule
Dont skip your cooldown
The Even Pace Rule
Safety during the run
More ...


Test your English Language
Rules to play 8 Ball Pool
Automobile Racing
Handmade Valentines Day Cards
Myth about AIDS
Xmas Facts
Mehandi Designs For Hands
Flowers
Top Most Powerful Armies In The World
Scary Bridges In The World
Benefits of Hair Straightening
Weird Houses
Cutting Edge Technologies Soon to be Used in Cars
Fastest Goal in World Cup History
Healthy Neck
Benefits of Cabbage
Host a party
How to Be Chill
How To Build or Rebuild Trust