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Dont force your body

Jogging Tips and Guidelines

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Dont force your body

When started, do jog for 10 minutes non stop. Do not intermittent stops except when in certain cases such as shortness of breath or head began to feel dizzy. During jogging, maintain a consistent breathing. It could be breathing as steps. The most important rule when starting an exercise is not to force the body too heavy but still relaxed and increased stamina gradually. Run in relax, if any, you could bring your friends to accompany. When you out of breath, you may be running too fast.


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The Finishing Time Rule
The 10 Degree Rule
The Seven Year Rule
The 10 Percent Rule
Warm up before jogging
Dont skip your cooldown
Use good equipment
The 2 Day Rule
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Rest the day after
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