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Stay hydrated

How to Look Younger

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Stay hydrated

Drink at least 10 8 oz. glasses of water and you will help keep your skin moist and will continue to look as fresh and young as can be. Hydrating will keep your insides healthy and will make you not only feel better, but look healthy on the outside. Make drinking water a regular part of your daily routine. Don t just drink it with meals, but make sure to have a glass every hour or two, even if you re not feeling particularly thirsty.You don t have to over hydrate, but make a point of drinking enough water to stay healthy and look young.


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Men
Moisturize after cleansing
Do yoga
Dress for your age and body shape
Cover up your greys
Women
Maintain good posture
Have a young attitude
Maintain healthy teeth
Choose a gentle facial cleanser
Avoid heavy or regular alcohol consumption
Don t smoke
More ...


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