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Reduce stress as much as you can

How to Look Younger

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Reduce stress as much as you can

It s a fact that a stressful lifestyle will make you tired and unhappy, and will give you wrinkles. Try to reduce the number of responsibilities you have, and find new ways of coping with life s demands. Try taking at least an hour a day to chill out and do something such as relaxing in the bath with a good book, or to watch your favorite TV program. Though it s impossible to fully eliminate stress from your life, even if you live on a tropical paradise and have found a bag full of money, you can take steps to minimize the stress you re feeling.


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Get lots of sleep
Wear makeup that makes you look more youthful
Don t smoke
Have a young attitude
Use sun protection daily
Men
Maintain good posture
Maintain healthy teeth
Avoid heavy or regular alcohol consumption
Wear bright colors
Exercise
Manage your facial hair
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