how to be chill

Interacting with nature can help you recover from stressful situations quicker, restore mental clarity andincrease general feelings of wellbeing. Even a quick glance out the window at nearby greenery can do the trick, or if you have a few minutes get outside and absorb Mother Natures good vibes.

One of the handiest pickmeup tools you can keep in your bag or desk draw is a little bottle of your favorite essential oil. Dab a few drops on a handkerchief, or even on your wrist and in just a few sniffs youll be on your way to feeling great. Any oil will do it, but naturopaths suggest citrus, lavender or jasmine have the quickest destress effect.

Deep breathing soothes the body and mind especially lengthening the exhalation which is known for its relaxation effects. Try this easy exercise to instantly chill out: breathe in to the count of five, hold in for five, and then slowly exhale while counting to five again. Repeat five times, and enjoy the instant calm As you get more comfortable with the exercise, you can increase the number of breaths, or slow your breath even more by counting to six, seven, and so on.

Forcing a little laughter gives you all the benefits of the real deal so push out some ha ha has to lower your blood pressure and decrease stress hormones for an instant buzz. For a more subtle version, you can flash a simple smile to make yourself and the people around you feel happy instantly.

This tip isnt just for children it works wonders for adults too. No matter where you are, find a place you can be alone, with no distractions. Worst case scenario take a trip to the bathroom. In minutes youll be feeling calmer and more relaxed, and ready to face even the toughest of situations.

Vitamin C helps lower both blood pressure and stress hormones so make sure youre eating at least one orange or tangerine per day and keep one at hand for a super fast chill out. You can also take a daily Vitamin C supplement if youre going through a particularly trying period.

Studies have found that singing and dancing whether youre particularly talented at it or not help selfesteem and selfimage, which instantly boosts levels of calm. Singing encourages the jaw to relax, stimulates emotional expression and overcoming fears and frustrations, while dancing burns calories and inspires awareness. So whenever and wherever you can, put on your favorite music and enjoy likethis girl

Instead of turning purple with rage, get green with a cup ofherbal tea. Green tea is a source ofLTheanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.

Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism

Replace stress with sweetness and try a spoonful of honey. Besides being anatural skin moisturizerandantibiotic, honey also provides compounds thatreduce inflammationin the brain, meaning it fights depression and anxiety.